Yoga for Beginners – You Need to Know Before You Start

   It’s worth doing a bit of background research about the teacher and their style of yoga before joining. have a chat with the teacher beforehand so you can ask them any questions. This gives them chance to understand a little about your reasons for doing yoga too - i use yoga to compliment another sport that you enjoy, or that you are looking for a bit more balance in your life.

What is the basic in my 1st Beginner Yoga Class?

Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If you’re doing a gentle, slower class then dress warm (sweat pants, long sleeve shirt) and if it’s a more rigorous class wear shorts and a t-shirt or a tank top. Teachers will often suggest that you leave your ego at the door, and that includes not being self-conscious about the clothes you are wearing. Wear what makes you feel good.