Yoga is accessible for everyone, no matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what religion you practice. Yoga is in no way exclusive.
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It’s possible that you have a certain condition or a recent injury that makes it challenging or dangerous to do certain types of yoga, specific poses or breathing techniques, but there will likely be safe alternatives that an experienced yoga instructor can help you .
begin with a gentle class until you feel it’s safe to move onto something more challenging. Never be ok with pain. A certain amount of discomfort is ok, but pain is your body’s way of telling you to back off.
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