Learn yoga in 25 days,Yoga class Day 1 or BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)

Yoga class Day 1

SWASTIKASANA (AUSPICIOUS POSE):

     The best time to perform this asana is early morning,preferably on an empty stomach.

It can be repeated in the evening but there should be a gap of at least 4 hours after meals.

One should do warm-up stretching exercises before starting this asana.

 BENEFITS:

1. Mental Quietude
2. Good Conditioning    

NOTE: Do not perform these asanas if suffering from fever , arthritis,ulcer,

                hypertension,heart ailments or  when any surgery is advised.Ladies

                should not perform these asanas during menstrual periods.