Benefits of yoga or Why Should I Do Yoga?

• keep your mind healthy
• improve and maintain the health of muscles, joints and organs
• get a better night’s sleep
• improve performance and prevent injuries in sports
• speed recovery from training
• prevent conditions such as diabetes, heart disease and auto-immune disorders
• slow down the negative effects of an office job
• and increase your sense of happiness and well being.
• Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions

           Poor blood circulation

           High blood pressure
           Arthritis
           Osteoporosis
           Limited mobility
           Lower back pain
           Difficulty breathing
           Headaches
           Tension or stress
           Depression

The best way to know if yoga is for you is to give it a try. Do your due diligence first – visit a few different studios or, if you plan to do a class online

1. Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
2. Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
3. Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
4. Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
5. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
6. Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.
7. Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
8. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.